Stretch marks are lines on the skin, which usually happens when the skin is stretch a lot over a short period. This can be seen especially during pregnancy. The medical term for stretch marks is stria.

Stretch marks start as red lines on the skin that are slightly lifted. The color of the stretch marks depends on the color of the skin of the person who has it? They may sometimes look pink, reddish-brown or dark brown.

They are usually similar in lines. The appearance of the skin is lean and gray and sometimes appears like a scar. They are usually pale and happen to be less obvious.

Stretch marks can come out anywhere on the skin that has been stiffed. They normally take place on parts of the skin where fat is stocked, like the tummy, breasts, thighs, and buttocks.

It is a wrong notion that only women can have stretch marks since they are the only ones capable of conceiving. Even men can have stretch marks themselves.

What causes stretch marks is that when the skin is suddenly stretched. The outer layer of the skin is not really affected by this, but the dermis becomes thinner and develops insignificant tears.

There is an appearance of stretch marks in the body because of the following conditions:

1. Pregnancy – Almost 90 percent of women who got pregnant develop stretch marks on the areas of tummy, legs or thighs, breasts, and shoulders. Normally, this stretch mark appears in the sixth or seventh month of pregnancy.

2. Development of adolescence – Boys often get stretch marks on their shoulders while girls get them on their hips, thighs, and breast since they tend to grow quickly.

3. Athletes – Athletes who train or go to the gym to become bigger and stronger sometimes get stretch marks.

4. Weight loss/weight gain – Putting on a lot of weight over a short time can also cause stretch marks. And if you are on a diet and intended to lose weight, there is a possibility in the appearance of stretch marks.

On relieving stretch marks, nothing is known as an exact treatment for stretch marks. But the following initial treatments might help you to slightly fade stretch marks.

Moisturizers and creams – Creams containing alpha hydroxyl acid (AHAs) can help reduce stretch marks. Creams are not yet proven to prevent stretch marks, but they may lessen the ugly appearance of stretch marks.

Laser surgery – this does not remove stretch marks, but it can help them not be noticeable.

Surgery – this is a very expensive and extreme option but it can remove stretch marks below the belly button.

Now, in order to avoid stretch marks, it is important to maintain a healthy weight. Diets that can cause your weight to change quickly can cause stretch marks.

You also have to massage your skin every day with a moisturizer in order to improve the blood circulation that encourages new tissue to appear. It is also important to eat healthy foods, which help to keep healthy skin.

Lastly, if you are a pregnant woman and do not want to have a stretch mark, eat healthy and advisable foods. It is not really recommended for you to eat a lot of food. You just need to take extra calories in order to nourish your unborn child. But take note, these calories should come from a well-balanced diet.

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