The Paleo diet is currently one of the most popular diets in the world. It focuses on eating only meat, vegetables, and fruit and turning your body into a fat-burning furnace. Although some people say that it is too strict to be realistic for those trying to lose weight, there are many people who swear by it and find it to be the perfect recipe for weight loss.
A lot of people have questioned the validity of the Paleo diet in recent years. However, as time goes on and more people start realizing just how effective the diet can be, many people are now looking at what it has to offer to get you started in the right direction. So if you’re still skeptical, here’s a quick review of what the Paleo diet is all about.
The Paleo diet is actually designed around the idea that humans evolved to eat a diet high in meat and protein and low in carbohydrates, which meant they were able to have a high-fat content. When they ate less of these fats, the human body had to spend less energy maintaining them and therefore we began to have a slower metabolism.
As we continue to eat less meat and foods that are high in fat, our energy level slowly drops. This is because our bodies are no longer in survival mode – we don’t need to spend so much energy keeping up with the diet.
Since we now live in a time where high-fat foods are the norm, and it takes more energy to digest them, our bodies can no longer maintain an energy level that keeps us healthy. Because of this, we begin to experience weight gain and the diet has been used to lose weight.
The Paleo diet works on the premise that we can continue to eat high-fat foods in moderation. We can eat high-quality meats like beef, pork, chicken, fish, and even shellfish and still gain weight when we do so.
The Paleo diet is actually very simple in theory and the actual execution of the diet is also relatively simple. You should find that you aren’t having to do anything extra than following the general guidelines for the food pyramid that you see on TV.
Some foods that the Paleo diet focuses on are things that you may not have heard of before, such as fruits and vegetables. You can enjoy all of the wonderful flavors and health benefits of these foods, but you shouldn’t feel guilty about enjoying them.
Be prepared though, as you’re likely to experience some cravings for certain foods. If you do find yourself wanting to have something that you shouldn’t have though, always make sure that you find alternative ways to satisfy the craving.
In order to really reap the benefits of the Paleo diet, you will need to make sure that you stay focused on sticking to the plan and giving your body a good workout that keeps it running at its optimum energy level. You can eat the foods that you enjoy without guilt, but you should never feel guilty about it.
Although the Paleo diet does have some flaws, the general idea behind it is sound. Once you understand how the food pyramid and the Paleo diet interact, you’ll be able to use it to get the best results possible from your exercise plan.