Panic attacks may be hard to handle at first, but they really are quite manageable if you understand how they work. Understanding the cause of a panic attack can help you control it and deal with it in a way that will enable you to find a way to get rid of it quickly. Knowing the root cause of the attack is essential for both healing and for avoiding panic attacks in the future.
The most common cause of panic attacks is stress. When you are under too much stress, your body tends to release a chemical called adrenaline into your bloodstream. This allows you to fight off the feeling of fear and to feel something akin to a natural fight or flight response. However, when your adrenaline is released too frequently over a period of time this becomes detrimental to your health.
One of the most common causes of stress is work. Many people are stressed at work because of things like deadlines, an exam, or even managing other people’s feelings. The body goes into survival mode and produces too much adrenaline. This makes the body more vulnerable to experiencing panic attacks because your adrenal glands start to release adrenaline, making the body feel like it needs to run away from the situation that is causing the stress.
Stress can also be caused by emotional triggers, like a death in the family. When your life changes suddenly your body can become confused and frightened. It releases hormones such as cortisol to try and make sense of the changes and this also causes your adrenal glands to release more adrenaline.
Sometimes, even though you have been under stress for a long time, it can still happen, especially if it has been a while since the last triggering event. These are known as post-traumatic stress disorder attacks.
Some people also suffer from conditions that cause the adrenal glands to overproduce cortisol, such as an infection or chronic illness. They have no choice but to do this because the condition itself causes the adrenal glands to be active and so produce more adrenaline. This can cause a panic attack.
While none of these are definitive causes of panic attacks, all of them should raise some red flags about the possibility of an attack. To combat these conditions, you can take some herbs and vitamins that can calm the nerves and help you feel relaxed. These include chamomile, Passion Flower, Milk Thistle, Maca, and Horny Goat Weed.
Herbs and vitamins are also popular methods of treating anxiety attacks because they contain substances that aid your body in releasing serotonin, which is one of the hormones that can cause panic attacks. Once again, these cannot be used as a cure for panic attacks, but they can be useful for controlling them, although they can’t do anything about the symptoms.
Before you begin treatment for panic and anxiety attacks, you should try taking herbs and vitamins to see if they help. They can be helpful in controlling the attack but can’t actually cure the condition. Once you begin taking the proper herbs and vitamins, you should continue taking them for a couple of weeks, then go back to your doctor and let him prescribe a more potent supplement.
Once you have done the above, you can decide whether the herbs and vitamins you have been taking have helped in overcoming your panic attacks or not. Some people may also take medications to treat panic attacks.
It is not necessary to spend a lot of money on medications to stop panic attacks. Some simple herbs and supplements can work for you don’t have to stay in a darkened room all day. These are simple methods of stopping the panic attacks that can work.